hello Sorry for late reply, I haven't been around. I really appreciate any help as today I weighed myself and I am exactly the same. I should be used to it, but it is so frustrating. Anyway! this was diet before. Diet Before Breakfast Oats or low fat no sugar no sodium muesli tea skim milk no sugar ...

hi Thank you so much for posting I really appreciated it. When I joined shape fit I did height weight assessment and the result showed I should eat only 1 200 calories per day. I was to be honest really hungry on that, and I felt a bit faint on a couple of occasions. Plus job is not that sedentary b...

Thanks so much for the encouragement will keep you posted.

Hi everyone I have always probably eaten too little. I skip meals, I only eat when I am starving. For about ten years, I have avoided bread, potato's and rice. I also have avoided any fat, plus any oils. I have been told that this low carb diet, and no fats and oils is not good. I am now 47 and I ke...

Because I have just started, goals are relatively small. I was thinking for convenience and time saving, to do a workout at home for half an hour a day. I have no work out weights or anything at the moment. Apart from small hand weights. I was thinking of doing something aerobic plus with a few lung...

Hi everyone I am so glad to be here! I have been on a low fat, low sodium, low carbohydrate diet for years, yet I found I have been gaining weight. People have stared to tell me that I am doing everything wrong. I had no fat at all in diet, plus I suspect was tired from no carbohydrates or at best v...