thanks for the reply, been working abs off an on but these pictures are two weeks apart, good progress... thanks for the video though, i know lower ab needs alittle work

Hey, new here. Kinda ok with body, don't mind gaining 10 pound in each of arms doh. http://img707.imageshack.us/img707/7010/2weeksbefore.th.jpg This is me 2 weeks later from, trying to eat absolutely no sugar but eat more. Abs exercise 4 times a week, running 3 times a week (15mins) , and really lig...