March, 05, 2010 Breakfast: 2 scrambled eggs+cheese(like 300 calories) water(0 calories) Snack: Pomegranate(probaly 70 calories) water(0 calories) lunch: Home-made sandwich(400 calories) water(0 calories) Snack: Cheese-crackers(150 calories) water(0 calories) Dinner: 6-inch subway tuna(350 calories) ...

March 05. 2010 I worked out in the early afternoon. I ran for like 10 mins Biked for like 15 mins Weight-trained for like 40 mins I also walked like 3 miles that day. usual workout is like 30 mins on treadmill, 20 mins biking, and 30 mins weight training. But yesterday I wanted to change some stuff ...