thanks for your reply sir. well, i'm a night person so i usually stay up late and wake up at noon so I regularly skip breakfast. first meal of the day would be around 12 or 1 and at that time, I eat chicken, egg, tuna or cereal and a fruit of choice and lots and lots of water. i go to the gym shortl...

HI. i'm kinda new here. im 20yrs old, current weight is 140lbs. height is 5'2''. target weight 105-110lbs. this is gym routine everyday (i go to the gym 7days a week, unless i have some major appointment that i have no choice but to skip for a day, but everytime I skip, I add 30mins more on cardio t...