alright i have the burner belt and it has been doing what it is said to do.. i lost a bunch of weight and a few inches off stomach/waist etc. does anyone know if the ab circle really works? mom just got it for her bday and i was thinking about using it

thanks for the quick response. So all work outs i should try more weight for everything? and college does have a fitness center but i have no time to get to it. i do work out at home though as i said. what would be a good calorie intake for me doing all of this

im a 19 year old college student who two years ago weighed 265 pounds and now weigh 195 pounds with just better diet and more exercise. I lift about 5-6 days a week but very little cardio due to the weather. i work out at home using all dumbbells and resistance bands. i feel like i hit a plateau, i ...

alright im really new at this, but here i go. im a 19 year old college student who two years ago weighed 265 pounds and now weigh 195 pounds with just better diet and more exercise. I lift about 5-6 days a week but very little cardio due to the weather. i work out at home using all dumbbells and res...