I Agree with BossMan do not isolate them because you will use them enough in your major lifts anyway, and the main benefits for mma are grappling strength and some lethal ground and pound!!!

i cannot upload any photo's beacause it says that they are to big to upload!!! does anybody know how to remedy this please

Regards
Carl

no do not increase the weight each set because you will not hit your repititions, try upping the weight every week if you can if not just add a few more reps

and also what protein powders do you recommend??

When is the best time to sink these because i hear so many different times, for example. one first thing in morning and one after workout. one before workout one after workout, one in morning one at night????? currently im doing morning and after workout

ahh made 2 threads about this dude lay off the bench.. once a week M- chest, flat, decline, incline.... throw in a widow maker of 1 set 20rep flys, T- LEGS - squat, leg press, seated leg curls, laying leg curls. seated and standing calves each get 4 sets, W- OFf T - Back - wide grip pull downs, T-b...

thank you for reply :D and advice ill do that. however can not see any cardio workouts do you know where i look? also pics not uploading dont suppose you have any advice on that? thanking ya With your CV mate you can pretty much do anything, whether it be running, cycling, climbing, swimming, rowin...

You should not be benching every day of the week. You need to mix it up and give your body a day rest in between bench sessions. You should not work the same muscles every day because they need time to recover. What does your program look like? what exercises are you doing? well for example Monday-...

you do include the bar in the total weight and you wont get weaker it will just take your muscles longer try a little less weight and more reps and make sure your protein intake is pretty high because its very important after a work out it will 2x you recover time and the amount of time it takes to...

Right guys basically i've been weightlifting for about 6 months now, im 24 years old and weigh 86kgs. body shape and size has had vast improvements already and i have put on alot of muscle compared to size 6 months ago. But i have one thing that im unsure of- basically i am bench pressing 90kgs incl...

Weight Gainer because it also has muscle builder in it aswell (Protein), but also eating high protein meals such as chicken and tuna< basically just increase your protein intake and stick to a good trg regime