maybe i'm just a bit to self conscious but when pecks are relaxed i think they look more like boobs rather then a defined peck, when i tense though they are solid and firm, i used to do alot of benching but i've cut it down now and only do decline/flat to try and get a more defined look i'm also doi...

i'm no expert but from what i've been told if you take to much protien in you only errr 'poo' it out anyway

i was told i have a bit of flat feet when i had medical for the army but they said it wont effect running, i do wear the right running shoes but i do get blisters in the same spot everytime after a 5 mile or longer run.. but i do wear really thin socks the skin just hardens you should be alright in ...

niceeee

trying eating more for breakfast