
Search found 4 matches
- Sun Mar 28, 2010 6:58 am
- Forum: Strength Training
- Topic: been working hard,
- Replies: 8
- Views: 4215
Re: been working hard,
Thanks to all the replies, all seened to be great advice. Yes, diet is needing more work, have decided i needed a little more carbs in it(energy). Thanks again, 

- Sun Mar 28, 2010 6:54 am
- Forum: Workout Programs
- Topic: 44yo, need to burn fat and tone,,your thoughts please
- Replies: 1
- Views: 1033
44yo, need to burn fat and tone,,your thoughts please
I am 44 yo, been working out a lot and feel that I have hit a wall. I believe I have using too much weightm elbows and knees hurting all the time( but I work through it). I have been thinking of doing more cardio, 30 to 45 minutes 3 times a week, 15 minutes and then the 30 min workout at gym twice a...
- Sun Feb 14, 2010 7:29 am
- Forum: Strength Training
- Topic: been working hard,
- Replies: 8
- Views: 4215
Re: been working hard,
Thanks, I have been thinking more cardio(hate it though,lol). Was figuring I needed more to burn fat, I will start incorporating more into routine.
- Sat Feb 13, 2010 3:17 pm
- Forum: Strength Training
- Topic: been working hard,
- Replies: 8
- Views: 4215
been working hard,
For the last 5 months, I have been going to the gym at lunch and working butt off. Have a routine, you know, Monday chest and tris, and so forth. Trying to keep calorie intake down, but, well I am losing absolutley no weight at all. I am getting stronger, getting harder, and more solid; I guess I am...