Search found 4 matches

by dale351
Sun Mar 28, 2010 6:58 am
Forum: Strength Training
Topic: been working hard,
Replies: 8
Views: 4215

Re: been working hard,

Thanks to all the replies, all seened to be great advice. Yes, diet is needing more work, have decided i needed a little more carbs in it(energy). Thanks again, :D
by dale351
Sun Mar 28, 2010 6:54 am
Forum: Workout Programs
Topic: 44yo, need to burn fat and tone,,your thoughts please
Replies: 1
Views: 1033

44yo, need to burn fat and tone,,your thoughts please

I am 44 yo, been working out a lot and feel that I have hit a wall. I believe I have using too much weightm elbows and knees hurting all the time( but I work through it). I have been thinking of doing more cardio, 30 to 45 minutes 3 times a week, 15 minutes and then the 30 min workout at gym twice a...
by dale351
Sun Feb 14, 2010 7:29 am
Forum: Strength Training
Topic: been working hard,
Replies: 8
Views: 4215

Re: been working hard,

Thanks, I have been thinking more cardio(hate it though,lol). Was figuring I needed more to burn fat, I will start incorporating more into routine.
by dale351
Sat Feb 13, 2010 3:17 pm
Forum: Strength Training
Topic: been working hard,
Replies: 8
Views: 4215

been working hard,

For the last 5 months, I have been going to the gym at lunch and working butt off. Have a routine, you know, Monday chest and tris, and so forth. Trying to keep calorie intake down, but, well I am losing absolutley no weight at all. I am getting stronger, getting harder, and more solid; I guess I am...