yea easiers said then done

YEA I WILL LOOK AT THIS WAY TOMMORROW IS ANOTHERE DAY..

ANYONE HERE USE ONE? HOW LONG AND HOW MANY TIMES A WK? HAVE YOU SEEN RESULTS?????

morning cofee from dunkin dounuts lunch tuna fish some vegetable chips and apple...at dinner fish fillet another cofee or tea with milk. on wkend eat junk junk food with kids yikes not good I know but think am emothional eater. I go to gym and run on treadmill everyday for 30-45min and gain all weig...

I am looking to lose weight and use tredmill everyday for a hr but need more please tell me what kind of exercises out ther for strength training.

Can someone tell me how to lsoe weight fast wthout pills, and getting sick?

It is so hard I lose 5 lbs all wk and then gain on wkends with kids what do I do please help......any advice would help.