Thank you, I got those ratios from Tom Venuto's BTFFTM. It may explain why I look a bit more "bulky" and I keep waiting on the fat to fall off. I will play with the ratios a bit more--it might keep "binging" to a minimum. Thanks again.

I am currently trying to eat five meals of 300 calories, 22g protein, 41 g CHO and 5 g fat per meal. problem is getting in the midmorning meal and the after lunch meal. These meals I need options that I can pick up and eat quickly with little mess, any suggestions????

I guess I should have mentioned that I triathlon train and do half marathons......so I can jog up to around 7 miles at 10 minute pace no problem. I am 5'10" 160 (this is 10 over where I want to be--probably 15 over where I should be) and 27 years old. I read another board that you listed meal s...

I recently purchased a heart rate monitor as I heart sometimes feels like it is pounding out of chest. Anyway, I have no problems reaching 170-180. I find it hard to slow down because I get bored, however, I don't feel like it is getting any easier and I can not get mile time to where I want it. (Ab...