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- Tue Jan 26, 2010 1:57 pm
- Forum: Strength Training
- Topic: Lose Weight, build lean muscles and be healthier and happier
- Replies: 1
- Views: 858
Lose Weight, build lean muscles and be healthier and happier
Hello All, I have recently started working out but am not sure if I am doing it right. I am 26, female, 5-4", around 140 pounds with a severe body-image issue. I have noticed that I do not lose noticeable weight when i work out, however, as soon as I stop, i gain a lot more back. Over the holid...