Thank you both of you..thanks a ton

Hey there guys.. I have recently started gymming since two months. have lost 9 kgs in 2 months..I do alternate day 45 mins cardio( initially used to do 20 mins HIIT 2 mins jogging and 1 mins walking,,now have shifted to 45 mins brisk walking) + abs and alternate day wieghts. I have 2 slices of brown...