Thanks Bossman. Would the time between both shakes matter?.. if say for example, I wake up at 10am, have a protein shake with breakfast and then 2 hrs later start working out and have another protein shake at 1:00pm. Or if I workout late in the evenings (7.00pm) have a protein shake directly after w...

Ok, so I want to take the protein shake twice a day especially during weight training workout days. I know it is best to take it after workout which I currently do. I need to know when is the best time to take the second shake? With breakfast in the morning or at night before going to sleep?


Thanks