thanks for the routine. is the flat bar reverse curl a barbell reverse curl? I've never heard of that exercise. sorry if i am a pain in the dude

and i can do pull ups in a thing over one of the doors of house

yeah i forgot to tell you that, sorry dude. Well, i have dumbbells, barbells(the medium size one for bicep and back exercises and that stuff, and the big one for bench press), a normal bench, and the weights.

@ bossman. i don't have an ez bar neither the inclined bench, what could i do with the exercises in your routine that involve these 2 things?

ohh great! i was worried about this clicking.

thanks dude that was a really good advice. I don't have a ez bar though lol , cause i do all workouts at home, what can i do in this case? and i also don't have the incline bench, just the normal one for bench press. I'll probably look for medical assistance for shoulders because most of the time i ...

When i do bench press i feel a lot of pressure in shoulders, what am i doing wrong?.. second concern is.. how many bicep exercises should i do per workout session?and how many for triceps? if someone could give me a bicep workout routine for great results i would really appreciate it.

honestly i dont know why i spend so many time but im trying to work on it by reducing the rest time between sets because i suspected that this was the factor that made workouts too long. Thanks for the ab info its really helpful, does anyone know a way to help reduce the body fat? .. yesterday i wor...

I workout one muscle group per day and do ab workouts, but i take a lot of time doing them (2 hours approximately) how can i spend less time doing them? .. other concern is that i don't see lats get bigger, though i see middle back and part of upper back with more tone. what im i doing wrong? the ex...

thanks dude, your advice is very helpful, i'll start using it because neck is really strained

Every time i do some oblique exercises like the Elbow To Knee Oblique Crunches neck strains a lot and sometimes hurt. can someone help me with this please i would really appreciate it.

Thanks for the advice man, like 4 days ago i read an article about alternating some of your workout exercises so that your muscles dont get used to the same exercise and therefore more results. Your advice has been really helpful. thanks!

Hi, goal is to build muscle and tone it. i have some questions about it. im 17 years old and i weight 130 pounds and height is 5 foot 5 inches(or close lol). i dont know the exact weight i must use, and i dont know how long should muscles rest after workout. i normally do 4 sets of 20 reps of barbel...