I have been currently doing this routine for almost 5 weeks now and have lost 17lbs. with another weigh-in coming saturday.I am going to do this for 8 wweeks then change routines.I have cleaned up diet quite a bit allowing myself 1 cheat meal a week,have elimnated all soda from diet and fastfood (ex...

Where can I get a list of compound exerecises so I can put together a workout plan.What should a full body workout routine include as in how many exercises for each group.Thanks for any help

Ok heres story,I was always a rather skinny kid that is until the age of 20,Girlfriend (whos now wife) and I get pregnant and I packed on the pounds (roughly 75 or so) and over the course of the next 15 years I keep adding them on.Now they HAVE to come off...here in lies the problem I really dont kn...