OK I changed it up to: 5 min warm-up Full-body circuit on the machines incl: 1. Bicep curls 90lbsx6reps 2. Lat Pull-downs 120lbsx6reps 3. Triceps 130lbsx16reps 4. Shoulder Press 80lbsx6reps 5. Chest Press 80lbsx6reps 6. Quads 130lbsx8reps 7. Hams 130lbsx8reps 8. Leg press 290lbsx8reps (I rep. this c...

not quite sister, by your equation of ehaviness lifting a sheet of paper will be heavy,,,you might 999,999 reps with but the last 2 might be hard but it sure ain't heavy heavy is basically something you can lift 1 - 6 times Huh? I dont understand -If I'm doing 15-16 reps @ say 80lbs for 3 sets and ...

Hi, I’ve read some posts here and articles here and elsewhere about losing weight by lifting heavy. From all of the info that I’ve read, I have been measuring “heavy” by the 14-16th rep I am struggling to finish the set but I can still finish. I have decided to use this approach and have been going ...

I don't mean hardcore or anything just some walking on the treadmill or that sit-down bike (not sure the proper term for that.) I have been sick since Thursday and have not done anything since then ( mom gave this cold to me & son and she has had it for the past several weeks.) Several mos ago, ...

Unfortunately weight is at 264 right now does that change anything?

I will def. try to add the protein I didn't realize I needed, or even was allowed so much (for weight loss) that will prob help a lot with hunger & seems like the tweaks will be easy to incorporate. Thanks so much!

Hi, Hoping I can get some help here - I have been working out since before Christmas (I have a treadmill & stationary bike plus go on jogs thru the park) I also switched up eating habits and began eating about six times a day (lots of veggies, fruits, lean proteins and whole grains.) Last week I...