Honestly I really don't like turkey meat at all even at Thanksgiving lol

So I settled on

1 red meat
2 vegetarian with lots of mushrooms
2 chicken incl a chicken kebob
2 pork

Thanks again everyone for their advice

Turns out is a liver thing and too many sessions per week so I have dialed it back to 3 and am working on the liver infection. Thanks guys for the suggestions.

I need some ideas please I was sailing along first 4 weeks went by fine now all of a sudden muscles feel like I have the flu I feel weak, lethargic and slow and unable to work out. I eat 4 times a day 45% Protein 35% Carbs 20% fat I am just not sure what to do I am seeing the doc tomorrow but could ...

I have a little quandry that maybe somebody can help with I like to have an animal protein with evening meal BUT I am allergic to seafood and I have high cholesterol and triglycerides nd have gout which limits red meat I am on a pretty lean budget which leaves pork and chicken now as you can imagine...

The comment about purines is spot on I ama gout sufferer but I take allopurinol and consume about 150-200g of protein per day and have suffered no adverse effects yet. Rest assured though if I do I nwill report back. I will also say as somebody who used to like a drink but has since gone off it the ...

2 weks in and some early success.......bsides the fact that I love food network lol. I have lost 8 pounds eating 4-5 times a day consuming 1750-2250 calories a day. I log all foods and work out 3 times a week (I know it should be more but give me time) So things are going in the right direction........

Cheera guys the rod back is a long one but hopefully I ill be able to walk it this time. If nothing else I have to remember avoid alcohol....once I forget that I put weight on in chunks.

I was an actrive member last summer and fell off the horse and then the horse kicked me and kicked me till will was well and truely broken. Long story short I gained back the 65 pounds I lost with reinforcements So here I am a little embarassed but determined to get rid of the weight again. I can't ...

If it is really hard even if you just go and so 2.5 mph for 10 mins and a few chest presses just do something eventually the funk will lift but if you let the funk overtake you it will get harder and harder and harder to get going again. There is something to be said for momentum and inertia a body ...

Ok it's been a week and not a good one at that we all go through our highs and lows and the last 7 days has definitely been a bummer. However we must push through these times if we want to succeed even if we are just going through the motions at least we are doing something. So I had a major win tod...

I've been waiting to brag about this for 8 months but I finally did it 1 set of 12 on 11 muscle groups (bis, tris, chest, abs, obliques, lower back, upper back, shoulders, quads, hams, calves) 10 mins cardio 3.0 and 3.5 1 set of 12 same exercises plus 10 pounds 10 mins cardio 3.5 and 4.0 1 set of 12...

Here's a little nugget from the AA big book that encapsulates journey At some of these we balked. We thought we could find an easier, softer way. But we could not. With all the earnestness at our command, we beg of you to be fearless and thorough from the very start. Some of us have tried to hold on...

I suck at skateboard but can do the flame staring and cycling like a pro

ps. for reasons unknown I gained a pound today.......I blame balance board

WII fit plus is good for a low key workout between hard gym days. I don;t think it would work as a stand alone program but as an off day companion it is pretty cool.

True......seems salds are the choice du jour.........work nights are the hard ones I have no microwave at work and generally grab 2 pieces of pizza betweem runs......what is on it is up to the gods. So I am sort of in a bit of a spot 4 nights a week. But as far as wight goes 220 is th next checkpoin...