I'll try like 2.5lbs or something really low to start with and see how that goes. I think for guys the big veiny popeye forearms look good, I can see how it would be a problem on females though. I know from playing guitar that carpal tunnel can be very serious, but can be avoided if you just don't o...

Yea I knew about clothes. I'm just glad to see I don't have some freaky problem. I think just taking measurements once a week is probably the way to go.

How do you lose significant amounts of weight through respiration in a day?

Yea but a three pound pee is pretty rough. I'll give it a shot though

I'm trying to gain weight, and I think I'm doing pretty good. I went from 150 to 160 in a month. The problem I'm having is weight is apparantly erratic. I measure when I get back from the gym and right before I go to bed, and I've noticed 3 lbs of difference within just a few hours. I'm sure it's ju...

I have never been seriously injured while working out. I've always been pretty athletic and active but I'm really just getting into weight lifting. I just read where someone hurt his arm and couldn't lift much weight and I want to reduce that risk I tried the zottmans today and that seemed to work p...

Hi, I'm new to this forum but I hope I've got this in the right place. I read somewhere that a guy injured himself due to overworking his biceps, but not working his forearms. I've tried several exercises to work the forearms/wrists, but they seem really ackword to do. Does anyone know of any good w...