Search found 2 matches
- Sat Dec 05, 2009 11:09 am
- Forum: Six Pack Abs
- Topic: New Workout, Been wanting to get Six Pack!
- Replies: 2
- Views: 3474
Re: New Workout, Been wanting to get Six Pack!
Good Point! I totally forgot, yes I am going to have to incorporate some leg workouts as well.
- Fri Dec 04, 2009 7:45 pm
- Forum: Six Pack Abs
- Topic: New Workout, Been wanting to get Six Pack!
- Replies: 2
- Views: 3474
New Workout, Been wanting to get Six Pack!
Hi there I've dying to get real lean and cut for a few years now ever since I lost about 60 lbs. I'm probably about 14-15% , now I weigh about 140, here's new workout routine that I'm going to start Monday: Cardio: 15-10mins at 80-90% MHR Core workouts (Reverse Crunches, Hanging Leg Raises, Windshie...