Thank you all very much. I will be running again a few days after I get wisdom teeth pulled tomorrow. I'll hopefully see some results soon. Again, Thanks a lot!

Hello everyone, I tried to make this a NOT duplicate post and researched a little. Anyways... Im in the military and I have terrible run times, I try and try but I despise running. Probably because I have a small case of asthma. I can run and legs have no problem, but lungs... I feel like Im dying! ...

does being hydrated effect your workout that much?

weird, Viper, we have almost the same name and the same problem. I can run legs off with no problem, But lungs are the problem. I try cardio and can't handle it. Not sure why.

start with walking, increase your pace every week until you jogging.

What do you do for circuits? Im new I have a lot of questions.