Thank you Boss Man for those diet tips, I will make those changes

Packard, I could wait 18 months, I guess it would mean I would get progressively better while getting there!

Thank you so much for your reply. As of today I have started to really clean diet up again after a few months of eating fairly badly. I was doing heavy weights sessions at home but have injured knee so as of today I have started Jillian's 30 Day Shred, knee did twinge but nothing like it does when I...

Is it possible for me to get hourglass shape back? As a teenager and young adult I had a tiny waist and big boobs and hips, I am now 36 and have had a child and am much thicker around the waist but as I have had a tiny waist before does that mean I could potentially with hard work have it again or u...