Warren thanks for the advice and I will start adding that to workout routine from now on and as for the protein I haven't really been keeping track of it enough but I will try to start doing that from now on.

This is what I looked like before i started to work out http://i640.photobucket.com/albums/uu127/Tobalski/0913080005.jpg This was what i looked like before i went to basic training for the Air Force http://i640.photobucket.com/albums/uu127/Tobalski/IMG_0098.jpg This was me somewhat after basic train...

Thanks Tyler im going to look into that and try it out, ive heard alot of good things about p90x and heard that it works really well so ill deff work on that and see if i can see good results...

Ive been looking into doing some crossfit training in off time after I get out of training(Air Force Tech School). What I am wanting to achieve is a more cut and built look. I want chest to be more squarded off and shaped, I want abs to be prominent and showing, and I want an overall stockier build,...

thank you, and same to you and your husband... when was his BMT grad date?

ok thanks man, yeah ive been trying to run as much as possible, im going to start eating less and healthier too, im just needing the workouts that will help me tone them up some and start shaping them more and get that gut off, but ill deff start throwing some of them in daily routines...

no im actually at lackland still, ill be here til june until i get to first assignment in Florida

No i understand, but yes i do workout, Im actually in tech school for the air force so if im not working out on own, im constantly moving around or running somewhere or marching...

As a , ive heard that we have a more difficult time losing the lower portion of the gut, what are some good tips to lose this and some workouts that will help also, if possible give exercises for gym equipment and no equipment at all... i have had a difficult time losing this portion of stomach and ...