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by annik
Fri Nov 06, 2009 5:17 pm
Forum: Strength Training
Topic: Building muscle after huge weight loss
Replies: 2
Views: 987

Building muscle after huge weight loss

Hi I have lost 23 Kilos over a six month period and now notice skin is loose and sags :( .......I not sure where to start to regain muscle which i feel sure Ive lost after rapid weight lose.
Annik