thanks!

By the way, i was wondering if there was any suggested ammount of reps, sets, and if i should be using a comfortable amount of weight or constantly build up, even though i'm not trying to bulk up like crazy.

again, thank you lesplease. you were very helpful!

I usually have a protein shake in the morning only because i'm in a dorm type setting ( just for the next 4 weeks), so i'm really limited on what i can/can't have. I usually try to get in a short cardio session in the morning anyways. Thanks for the info on the protein bars. I remember seeing that s...

Hello :mrgreen: I'm quite new to this forum, and decided to make this post immediately upon registering. Goal: Reach a lean body, with low body fat percentage and a sufficient amount of muscle mass.( nothing bulky) Stats: 165 lbs, 5'8, low muscle mass ( or at least i think so), highly motivated. I'v...

Hey guys, Before i state situation, please refrain from telling me to search around the forum for answers. Many people haven't individual goals, and navigating through a mass of posts is a bit aggrivating, and time consuming. With that said, goal is to reach a more lean body. Stats: I weigh 165 give...