well before I start working out I usually warm up and thats what I was doing but then this happen.

Today I hurt muscle on upper right back and looking to see what can I do to maintain fit while being at home. I am so motivated in weight lifting that is kinda like a addiction. I don't want to loose what I have accomplished during these two month of weight lifting while being at home without doing ...

Today I went to work out, motivated before work. Before workout (Weight lifting) I usually heat up by jogging. 4 minutes into jogging when suddenly I put pressure on right leg and a sharp pain went to back muscle (right side around shoulder blade). I cannot turn head to right or even put it down. Su...

Well I am keeping the cardio to a limit and working hard at the weights. Seems to be working, hey what part of NYC your from Makhou

I"m on the northside Lesplease catchy username dope...
Thanks Nelson for the ad...
you too Les..

I started working out this September if it was the one last year I probably woould be frustrated at no results lol. Anyways I am not doing that much cardio like you guys advise me to do so and yes I should be more patients. When I go lift weights I do bench presses, arms sometime back and stuff Like...

Well I run for about 20-22 min, and sometimes I do abdominal workouts.

goal is to gain lean mass

Hello every one name is Carlos and I found this web and forum very helpful. I have started working out since the beginning of September and looking forward in gaining muscle mass but is seems that I only seen a small change on body. stomach as not change at all, I have been doing 20-22 min cardio (...