There held Everyday Monday-Friday , there 45 minutes long and there is a teacher but he lets you do as you please. He doesnt specificly instruct anything. Theres just a bunch of machines and weights you can take into your advantage.

Hi ill be working out at home and school , at home i have access to a treadmill and two 10 pound weights. At school ill be taking a weight training class which offers us using different weights and machines in there. Also im going to start taking EAS whey protein powder how many times a day do i tak...

Hi im a 18 year old girl currently weighing 160 pounds at 5ft1 1/2 inches tall. I allready know what diet im doing its full of protein and healthy food and i also am going to be taking whey protein powder after workout. I really want to lose fat and build muscle because i want a lean look and i know...

Heyy thankss =) I just bought this whole big bottle of whey protein powder its high in protein and very low in sugar its great. One scoop is about 120 calories. At what part of the day should i have this? Is it okay for every meal or just put it in the place as a snack? In the morning i allways hav ...

Thank you =) I currently am trying to eat healithier startingtoday =) In the mornings im going to eat whole wheat toast with two hard boild eggs and throw one yolk away this is around 7 , and around 10 oclock ill probably have a honey and oats granola bar , i then will eat probably again around 2 an...

1) Thank you =) 2) Well ive been chubby pretty much whole life tried dieting excersizing lost weight but allways gave up eventually and gained it back. Like 3 years ago i weighed 150 pounds and i dropped down to 128 within a month and a half. I looked different i suppose but for a person who lost ov...

Hi im a 18 year old girl currently 160 pounds at 5ft1 1/2 inches tall. I know its disgusting and im significantly overweight. I hate body so much its incredibly out of shape and i just want to finally feel good about myself and for once be confident. I want to lose fat and get muscle for a toned bod...