Well, let me start with saying what is lower body? I have never been thin in life but I was fit and healthy. I always wanted those toned legs and that perfect demin fit. I've gained a lot of weight in last 3-4 years because of sedentary life style. I have been working out for last 2 years on and off...

I have started taking multi vitamins few weeks ago because doctor suggested that. One of relatives has also asked me to start taking flaxseed capsules because it is considered good for women and has a lot of health benefits. I wasn't sure if its okay to take both (multi vitamin and flaxseed). I don'...

Thanks for the response!! However, how do you know that it is the right or wrong program. I have been working out for last 4 -5 months and really the net loss in 3.5 kgs and some inches. I am not really demotivated at this point and I like what I do at the gym.. I do 30 minutes cardio every day to s...

I have often heard people saying that you should change your workout routine at a regular interval else your body stops responding or the weight loss process becomes lower. I just wanted to understand how that happens... if ts true. If I am still doing the same excercise then it should burn the same...

In order to meet protein requirements (around 110gms, I weigh 154 pounds) i take whey protein shake twice a day.One right after workout and second I usually take around 7 in the evening...around 4 hours before i got to bed.. This guy at gym has been telling me to change this to have once right after...

Thanks Bossman...that makes sense. But let me re-phrase question...is it advisable to take prtoien shake twice a day? I take one in the morning after workout (around 9 AM)... work hours are really 10 AM to 10 PM (not officially but I end up working that much :) )...given weight I am suppose to take ...

Quick question here...I take whey protien shake after workout and per that shake I consume 24g of protein per scoop...I take around 1 and a half scoop. An hour or so later I take breakfast which 2-3 egg whites or chicken sausages. During full day for protein I eat peanuts (suggetsed by les) and most...

cool...let me make some changes to diet and routine and I'll keep looking for you guys for more suggestions and updating on progress

I read some of the other forums...you guys are great...I appreciate all your help!!

Thanks guys...I dont plan to give up but just need to know what I am doing wrong...I'll try to work out diet. Since I am in India its hard to avoid carbs but again its not impossible...just need to add that variety to meals Other than night...fruits are okay in the day. I am quite fonds of fruits an...

Here's diet 6:30 AM A fruit (15 minutes before workout) 8:30 AM Protein shake after workout 10:AM Oats or 2 slice of bread with chicken ham for breakfast 12:30 PM another fruit an hour before lunch 2 PM Lunch - 2 -3 slice of bread with veggies or pulses (not steamed but cooked with little oil) 4:30 ...

Thanks guys...its just that sometimes I feel that I have given up so much and still the process is going slow...I guess it not so much yet...

I'll try some diet plans and creative workouts

I have been working out for last 3 months almost 4-5 days a week. I have just lost 2.5 Kgs and minimal inch loss. I am not following a very strict diet but I have given up all junk food, fried food, sweets etc.. I eat simple home made food. There have been one off days when I slipped and did a littl...