maybe same exercises but in different order that be ok dnt ya think

the same exercises each day? there's a better way some exercises don't lend themselves to certain reps like you wouldn't do chin ups for sets of 20 cos you couldn't do 20, you could on the other hand do 6 maybe so they should be used then see what i'm saying? where did you get this from? what if yo...

so wt like start at 6 reps up to like 10 also would like to keep bicep curls beause i like wrking thm out

3 work outs per week on non consecutive days. The first work out is your heavy work out. The second work out is your medium work out, use 10% less weight for your work sets. The final work out for the week is your lite work out, use 20% less weight. Do a lite warm up with 1/4 of your work sets weigh...

i get bored like 2 change nw and again keeps me motivated

Hi been lifting 4 a month and is considering changing to 4 day split instead of 5day just wana know want u guys thought of it before i consider it or, i have heard that a full body is the best if just starting out. 4 Day Split Workout Monday Chest, Triceps: ? Incline Barbell Bench Press- 3 sets of 1...

thanks people and thanks fitoverforty for medal and chest info will take look through nw

o really swanso5 thanks alot it aint always tht obvious 2 ya self tho but it nice to hear from others

y aint no1 commentin

hi jst thought i wud add sum pics as most people are addin theirs. Pics are from March 08 till October 09. From January i started gettin fit again as lst year i lost it abit since i left school i didnt do much exercise a tall till jan so i started without weights just resistance training n cardio ju...

had u worked out b4 in ya life looks like ya have so didnt need tht much wrk to finish off, started with nice shaped chest any advice on traning tht to improve the look and size thts the part i need to build alot ??

ok will take tht i mind sumthin like this thn Workout Schedule Week 1 Monday Chest/Back/Shoulders Tuesday Rest Wednesday Legs/Arms Thursday Rest Friday Chest/Back/Shoulders Saturday Rest Sunday Rest Week 2 Monday Legs/Arms Tuesday Rest Wednesday Chest/Back/Shoulders Thursday Rest Friday Legs/Arms Sa...

lesplease i am doin the same as above program just changed a few things like i mentioned nt full body once a week like ya thought lol it full body through out the week 5days a week different part each day u get me nw

full body once a week apart from chest because tht weakest place heavy and light workouts for tht

yer i have 45grams pre serving and i do have cottage cheese at night sometimes so by the sounds of u felix i am on the right lines 2 acheving goals maybe there isnt a best time 2 take a protein shake as long as you get the right amount on grams tht your body needs each day wt do u people think and o...