swanso the reason i dont wanna get bigger its bc i'm a model and models are requaried or i guess is the new thing to have this small frame toned body thats why i cant get bigger otherwise agency will dump me!
so should still take protein shakes?

question: i wanna start taking protein shakes i'm 6'2 157lbs but, i dont wanna get bigger i just want to get toned very toned. will priteon shakes help?(i dont wanna gain weight tho), friend says tht if i wanna take protein shakes i should start doin heavy weight which i dont want to! i wanna keep m...

thanks a lot buddy!

i would go with 3 x full body workouts a week but if you want to do your set up note these changes - don't do cardio 1st always last - i would alternate upper and lower body workouts for 4 sessions a week - every 2nd lower body session focus on squats 1 day and deadlifts the next - try cario at 2/w...

pasta n rice are bad for you?
if u could please give me like an ideal diet combined w/ shakes i think i'm gonna start takin them

hi swanso! check routine do u think i'm doin the right thing? monday=cardio+abs+chest tuesday=back+calves wed=cardio+abs+biceps thursday=hamstings+traps+butt fri=cardio+abs+shoulder sat=off sun=cardio+triceps+quadriceps anotherthing do protein shakes make u gain weight cuz i wanna take protein or wh...

i eat healthy most of the time but u know i just had 3 chocolate chip cookies just 4 tho!!!!!!!lol i really wanna get a smaller waist i measuared it n i am 33 i wanna get down to 30!!
help me buddy!!

hey every1 i need some little help eventhough i'm skinny 6'2 155lbs pretty lean 4 pack i still dont have that v body tht i always wanted body fat its 13% which i consider good (i guess) but i wouldnt call them luv handles but they look alike... what can i do to get rid of this n get that perfect v u...

as i said in another post i swear to god man i tried the carsdale diet n i lost weight so quick

try scarsdale diet its definitly the best diet i ever tried u lose a pound a day!!