That's the problem though, the routines I am looking at on here, are set up for the entire week. You don't repeat the groups 3x a week. That's why I didn't feel like it was enough. As I said, one of them only had you doing 1 bicep exercise in a whole week. I agree with you on doing them several time...

I want to start using the routines that are offered on this site, but I worry that they are not intense enough. Most of them only have you doing 4 or 5 exercises a day... no matter how many days a week you choose to do it. I have been lifting off and on for several years and this just doesn't seem l...

I just started (for real) with this program and I have decided to go with the 4 day work out program that they offer on this site. It seems pretty well laid out, but I guess I worry that maybe it's not intense enough. I know you have to start somewhere, but I have been lifted for years and just want...