cool. thanx man.

Hey! i been using creatine 4 the past week and arms r soooooo swollen! they are like an inch bigger! is this normal? is it beacuse im retaining water? and is it temporary?? i dont want arms 2 explode! lol

WOW. thats some deep info. thanx alot brother. i think i get it now. 1 more quick question. is it safe 2 mix creatine and glutamine together in the drink? appreciate it man.

Can someone explain 2 me the effectiveness of "stacking" creatine and L-Glutamine? I currently use whey protein and have seen some good results. I read that "stacking" creatine and glutamine together as a pre- and post-workout drink is amazing!! Any truth to that anyone??

Yo, thanx y'all 4 the info. Im am going 2 start incorporating more cardio in routine. Im all about the stationary bike baby!!

Quick question everybody. Is cardio necessary when weight training? I do cardio maybe 1-3x a week and weight train 5x a week. Am I not doin enuff cardio or am I good wit what Im doin? Peace

Yo. I usally use Six Star Muscle Whey Protein Powder and I like it but recently, I bought some Body Fortress Whey Protein. I've heard mixed reviews on it. Some people say it works well, some people say its garbage, some people say it tastes like shit. Has n e one used it and what do y'all think of i...