Thanks! diet is pretty nutrionally sound, and I eat every 2 hours or so. But you're definitely right, I need to put in some weight training. I'm basically doing none. I'm going to get that into workout schedule! Thx again!

Hello all! So I do Muay Thai 3 times a week, stairclimbing, jogging.. I'm around 120lbs and overall toned..but ab area needs some help. I'm not achieving some definition..but most in the top part of the abs. I had a (3rd) baby last October so it's taken me a while to get back to a decent size. Any t...

Hello all! So I do Muay Thai 3 times a week, stairclimbing, jogging.. I'm around 120lbs and overall toned..but ab area needs some help. I'm not achieving some definition..but most in the top part of the abs. I had a baby last October so it's taken me a while to get back to a decent size. Any tips on...