Hey everybody and hey Boss Man, There is something I don't understand regarding fat loss. I am a dude who is lean, I am 150 lbs for 5'7' and I don't need to lose weight. diet is really good and high in protein and carbs are only whole grains. I know that with HIIT you burn way more fat than doing sl...

Hi Boss Man, Many thanks for your comprehensive reply. I probably need a doctorate to understand everything you wrote but I got the gist of it :) I 'd like to ask you a couple of other questions if you don't mind :) You wrote: - Keep Protein constant, don't fluctuate it, because you will need the am...

Hi guys, I'm 5'9" for 148-150 lbs (175 cm and 67-68 Kg) and I have a four pack with some stubburn fact around button. I eat throughout the date and diet is clean and quite high in protein. I am not physically strong (I can do 25 push ups at once) although I am improving and aim is to tone up an...

I know this may be a really dumb question but in order to lose body fat do I have to lose weight ? I am 175 cm (5 ft 9") and 67.5 kg (150 ponds). I just want to a have a toned body. I am doing sports twice a week for two hours (game practice something like basketball so it’s rather intense) and...

Many thanks Boss Man! I was thinking of what you said about fat retention. On an unrelated topic what do you think about having too little fat in the daily diet ? I know that fat (in foods) doesn't translate in body fat, or not necessarily. However, perhaps having too little fat makes the body retai...

Many thanks Boss Man! You are reliable as always! So what do you think all up about eating plan ? It seems to be pretty ok as there is only little to change. I will cut on the rice/paste/couscous as you suggested. I have a question though, when you mention about over carbing what would be the drawba...

Hi guys, I am 175cm and 68Kg (5'9" and 151 pounds) and like lot of people I would like to have a nice six pack. Usually in the morning I can see a 4 pack but the part around button has a layer of fat and it seems it won't move. Basically from chest downwards it's pretty flat and then around the...