Wow pretty intense workout schedule ya got there and alot of variety and muscle grouping i guess you would call it. I think i need to change workout a bit also cause i do the same workout with the same series of muscles (or fullbody) everyday... You get alot of your rest just by resting muscle group...

I think your answer has alot to do with you diet. Im not a fitness expert by any means but i have done a ton of research on losing weight and i am currently doing the opposite in order to build muscle. I weighed 195 back at the end of May and now i weigh 160 and i worked out hard in order to do so b...

Thanks for you input Lesplease

I Just wanted to ask you if you cared to let me know what your workout is and how much you rest between workouts

It doesnt have be nearly as detailed as description i just wanna maybe have some variety in workout

Hello and thanks for taking time to read through this post =) I am 6'0" 160 pounds i weighed 195 back in June and have been focusing alot on cardio and very little on strength training due to the fact the last time i did any was over 4 years ago in high school. I have never really liked lifting...