Swanso is absolutely right! Those high starch items are killing you and will not eliminate the layer of fat covering your six pack. Also, six pack's are not made in the gym they are made in the kitchen. If you continue to eat wrong your body will never adapt and reveal the coveted six pack you so de...

I started quest July 16 at 335 pounds. I started walking daily, 5 to 10 mins at first, now up to 30 to 40 mins daily. I am down to 304 as of Friday. It is a very tough road but I am on this ride for life this time! I been eating around 1500 to 2000 calories a day but I am having issues with dropping...