Boss Man wrote:Eat Steak. Good calories, and better than booze.

Yummmmm Steak.... and a nice bottle of Merlot? ok cancel the Merlot, Cranberry juice.
Mr Liver won't stab back in the morning. (little steps).

amatlack wrote:

Packard wrote:
Lifting will cure a hangover if you can get through the workout.

I've found that running will, too. I think I sweat pure Jameson one day...can't drink the stuff anymore.

Hummmmmmm Jameson Irish Whiskey... vice No.72, another one for not to consume list.

Swimming in long baggy shorts with hand paddles increases the intensity of a swim.
For those of you with young children, your kid lying on your back while doing front crawl has the same effect and does wonders for your breathing technique.

Thanks Leslie,
I just started logging diet for a 7 day period, I'll post it when I'm done.
I'm here to learn, I can take in the facts but it's taste buds that need reeducating.

took half a pack of Milk chocolate digestive biscuits to write up mon-wed.

Thanks for the sound advice everyone, I do think de-cafe is the way to go,(Cassie eh yep, Contractors coffee, milk and two sugars, full of crap) actually brought some de-cafe this morning. (little steps), Thanks Boss Man nothing like a few medical terms to scare the living daylight out of someone/re...

I'm a Landscape Gardener, most of workouts involve a sledge hammer or a shovel and being up to knees in mud.

I am interested in peoples opinion on coffee, I have read that it can increase stamina, encourage fat burning and also act as a pain killer, I have no doubt I drink to much at about 12 cups, what are the pro's and con's?