Hi, thanks for your response I have low fat cottage cheese - not sure what you meant? Regarding carb cycling, do you mean I should ditch it completely and have carbs everyday? I thought carb cycling helps weight loss? I have tried everything I can regarding diet and training, even stopped weekly che...

Help anyone?

Hi all, I have been training hard for the past 6 months and seem to have hit a brick wall. I can't seem to shift that last bit of despite tweaking diet and increasing cardio and seeking advice from here. A sample of diet/training - please feel free to comment: Diet: 8am (Breakfast) - 2 sccops of whe...

Thanks for your advice, i'll stay away from them and stick to current program

Hi everyone, I am trying to lose fat around the area, i eat healthy and train 3-5 times a week (weights and cardio). Question is has anyone tried L-Carnitine, been reading up about it and it says it can help with fat loss? Does it work or is it another one of those products that don't do anything? C...

That's ok Boss Man :) Cassie, i've been ok on the lower recommendation. Maybe that's down to the fact I was on a no carb diet every 3 days so I can deal with the low carbs better. Aso for results, it's hard to tell as i've only been trying it for about a week. I will try the second amount of carbs (...

If you read previous posts, she suggested a different amount of carbs. I am only asking which to go for, the previous quantity or one she suggested today

I've been following the amount you told me in your earlier post which is 20-30 grams on low days, 50-80 on medium days, and 150-200 on high days. Would you recommend this or should I consume more carbs?

Hi Cassiegoes Just a quick question. I am following the low/medium/high carb cycle and wondering if it's better to consume carbs for breakfast or post workout? I'm assuming it's better post workout so i've been adding oats to post workout shake on low/medium days. Should i carry on having oats post ...

I will give that a try and update you on progress in a few weeks.

Thanks for all your advice.

How many grams of carbs will you recommend on low, medium and high days? Also i went down to local supplement shop and found some instant oats, was thinking of getting some to add to post work out shake. Is it ok to have the oats with post workout shake on medium days or do i need real food (rice, p...

I have tried the balanced diet and weight/cardio and didn't have much joy, hence why i'm trying other things. I got different opinions on carb cycling, some people recommend only 1)Eating carbs twice a week and rest of the days no carb 2)Others recommend low, medium and high carbs(once a week) 3)Low...

Thanks Boss Man, will up calorie in take.

Cassiegoes, waiting for a response on earlier post. Also what's your opinion on carb cycling, been reading up about it today and seems a good way to lose fat?

I've worked out number of calories i consume and it's about 1500-1800 a day. Is that ok or too little?

Hi Cassiegose I've been away on a work trip and only had limited internet access, hence the delay in replying. I've been on that training routine since the 1st of March. Why do you think that's alot of training, as i only train one muscle a week? Back to the low carb diet, I weighed myself last nigh...