Ok. Thanks. I am newhere and need some opininons. Mymain goal is weight loss (40 pounds) and have a fit body that I have ever had. I am 34 and 172lbs and 1.57cm. I had lost weight 2-3 times before. But lowest weight had been 130 lbs. Now before entering 35, I really want to reach goal in 5 months. T...

Ok. Thanks! I will write about progress.

I have decided to be a fit woman. Nothing and nobody can stop me. I will not rest untill I reach goal fully and completely

Thanks ! What about flovared Optiumum whey? Does it damages weight loss? Should I take natural whey protein without flovars?

Ok... Thanks.. I think I can eat a piece of fruit and 50 gr milk before morning cardio Is it Ok? after I can drink protein shake and take oatmeal.

I do it for wieght loss. I want to lose 40 lbs.
When I wake up, I take 100 mg L-Carnitine
Then I drink coffee without sugar but with 50 gr %1 milk
After 40-45 minutes I do cycling (home bike) for 45-50 minutes.
Then I take breakfast: 1 cup oatmeal + furit + 1/2 % 1 milk

Hello, I have been doing cardio with empty stomach in the mornings and wieght lifting 4 times aweek in the afternoos or evening. I have using optimum whey after both cardio and weight lifting wourkouts. am I doing right? And I whey is flovared 8Choclate and strawberry). I know that it includes artif...

Hello, I have been doing cardio with empty stomach in the mornings and wieght lifting 4 times aweek in the afternoos or evening. I have using optimum whey after both cardio and weight lifting wourkouts. am I doing right? And I whey is flovared 8Choclate and strawberry). I know that it includes artif...