Thanx for your valuable suggestions....

Hi...
I am in Weight loss traing...
morning i am eating oatmeal...
i am preparing this meal .. oats mix with boiled milk cooked some time and added 1 tsp honey...
But it is tasteless to eat......
give me u suggestions..how it make tasty...

Hi Friends…
I changed workouts and diet schedule but I am not happy with this schedule, I need some adjustments and suggestions...please help...
Age 26, weight 70.5 kg, 5.5â€

Hi Boss Man... Thanks for u r response and u r diet chart... This is good for me But one small request..on 1 pm Lunch, am having it at office...eating meat or poultry is not possible at that place..please suggest any other food instead of this... and one thing when reducing weight ..i want to impro...

Hi Friends.... Can u any one suggest me some good diet chart for weight loss (now i am 71 Kg (156lb), target is 63 Kg(136 lb) ) means i want to loss up to 20 lb, age 26 years... present diet is.... Break fast -- 3 egg whites and 1 cup of oat meal (or corn flakes) with toned Milk (200 ml) 11 am -- 1...