food things? i EAT LIKE CRAP.. Breakfast is healthiest- usually a bowl of raisen bran, but I throw that off with 3 cups of coffee..

Im willing to work on what ever workout routines I should - Just need to to know what to do.. and how to do it...

Im new on the forum and it looks like a great place - Hoping to learn and share alot with you guys - so wife and I have been planning on starting a gym membership. I feel that i gym membership would be best becasue we have options, and I know that if Im paying for it- I WILL go... Let me give you a ...