Hi First of all let me thank you for the reply. But sorry to say I have few more questions. It will be great if any one answer's it. I have changed workout a bit. One day I am doing walking for atleast 50 minutes and Stretching then some abs. And next day I am doing only strenth training ie Biceps,T...

Hi

All

I am trying to loose weight.

I am doing daily cardio ( walking) and strenth training.

But I dont know how much I should really do it.

Please let me know if any one has any idea.

Thanks

Firaz