ok so I will add another meal after protein shake.

I will try this for few weeks and see how it goes.

Thanks a lot for all your help

Should I maybe add some more grilled chicken to the 4 pm meal. And maybe add a protein bar in the morning?

I dont have access to a restaurant at night. maybe eat some more egg whites after protein shake?

maybe you should eat smaller meals.

Hello All I am a 21 years old . 165 Lbs 5.7". I go to the gym 5 days a week. goal is to flatten while building muscles. How much calories should I take in everyday? Right now I am thinking 2000 Calories? I do HIIT cardio for 20 minutes daily and lift weights for 40 minutes. diet plan starting t...

Hello everyone. I weight 160 and height is 5.7". I like the rest of body the only thing I hate is . Now. I just started this diet. 1st meal: Egg whites 2nd Meal: layer of thin grilled chicken. 3rd meal: Layer of thin grilled chicken. 4th meal: Layer of thin grilled chicken After workout meal 5t...