Thanks for your help Swanso! Much appreciated!

Hi I was wondering if you could tell me how much your calories need to be reduced by after finishing a lean muscle gain cycle to cut any fat which has been put on? For example calories would roughly be 3100 during cycle and I realise that by reducing it by 500 each week afterwards would help me to l...

Thanks for the help guys! Much appreciated!

Hi everyone name's Sean and I am currently at university studying for a sports degree. This was first year at uni and love of fitness sadly took a back seat due to work and socialising. I have now finished for the summer so I'm continuing goal before uni which was gaining muscle and I'm going to mak...