the diet currently eating: 7:30am meal 1: 5 Vitabrits with skim milk and Shake (WHEY PRO ELITE 80 with water.). 10.00am meal 2: 4 Egg whites, 2 Pieces wholemeal bread and an apple. 12.00pm meal 3: 100g Chicken Breast with lettace. 2:30pm meal 4: 1 can of tuna with 1/2 Cup brown rice. 4:30pm -workout...

thx.

im gonna try that protien drinking at night

Hey While doing gym routine etc i have been talking to diff people there and the gym instructers about diet and some people tell me that im not eating enough. That diet aint enough to hit 3000calories. What you think swanso should i i jsut stick with im eating right now if not i was thinking of chan...

I think its more towards stiffness. Because like its not pain wher if i bend back it hurts like hell its more like after it hurst i start to stretch a bit and that kinda takes the hurt away. I can still bend back etc but it doesnt hurt to the level where i can hardly move etc.

Hi Today i worked out legs and chest - Legs: -Squats -Stiff Leg Lifts -Walking Lunges -45 Degree leg Pres Chest: -Bench Press -Incline Bench Press After i worked out back/ down to bottom of spine started to hurt. After doing the squats thats when it began to hurt. Next morning i woke up and back sta...

HI i just recently bought a protien powder called WHEY Pro Elite 80 it has Energy 120 Cal per serve Total Fat: 1.7 g per serve Total Carbs: 2.7 per serve Protien - 24 g per serve Has anyone tried it before or anything? I bought from GNC and they said its the best pricing and type around so yea... I ...

This is new diet that i just started is it ok: i wanted to improve the old one so it has protien with everymeal and that it fits with lunch and recess breaks at tafe: 7:30am meal 1: 5 Vitabrits with skim milk and Shake (WHEY PRO ELITE 80). 10.00am meal 2: Beef Sandwich: 2 Piecs Wholemeal Bread with ...

ok cool.. ill try the chicken thingie..
ye im in Dandenong in Melbourne
Im studying electrotechnology - Pre app for electrician

has ur rich-fit site being fixed for the : Incorrect Confirmation Code entered
i tried registring couple of times dont seem to work?

Ye im in Australia, Melbourne....bananas are a killer lol so expensive. I changed routine to like you said so now its : Monday: Legs/Chest/Abs Legs: -Squats -Stiff Leg Lifts -Walking Lunges -45 Degree leg Pres Chest: -Bench Press -Incline Bench Press -and i also forgot to mention here that for chest...

workout routine is: mondays: Chest/Legs/Abs tuesdays: Cardio wednesdays:Back/Shoulders/Abs thursdays: Cardio fridays: Biceps/Triceps/Abs saturdays: rest sunday: cardio Chest: 3 x 6-10 (15kg) Bench Press 3 x 6-10 (18kg) Dumbell Bench Press 3 x 6-10 (25kg) Incline Bench Press 3 x 6-10 (35kg) Peck Dec...

Diet: Im 18 yrs old, weigh 160lbs/73kg and are 174cm tall/5'9" meal 1: Cerial with skim milk (Weetbix/Cornflakes) meal 2: Optimum Protien 100 % Whey Powder Drink (with water not milk) meal 3: 100g Beef steak with salad (lettace and some others) meal 4: Optimum Protien 100% Whey Powder Drink (w...