I fell better for sure. Thanks guys!

Don't you think it's pretty gross to do pushups in the bathroom or is it just me?

I don't know what your budget is but they have some nice stuff at Sears that range between $500 and $800. Of course they have more expensive stuff also. I may start running up and down steps. I am kinda getting burned out on running on the treadmill all the time. I also have been thinking about gett...

How much would you recommend that I take? 5 or 10?

I have decided to not worry about that fat right now. What I want to do is try and put on a few pounds of muscle. I am going to try this for about three months. Then I am going to try to do a big cut and see what happens. But according to the book, if you follow the program and eat the way it says, ...

The whey I use has BCAAs in it. Should I be looking for something else as well. Some sort of pill? I don't mind to spend a little money for some results even if they are small.

I bought myself some L-Glutamine to give a try. They are 500mg capsules.

I'm not sure to tell the truth but the squats seem a lot safer than I thought and I can always buy more weight. I am going to try it out this week and try to get a feel for what the 5 reps will be. I think I will have to buy more weight next week. I almost bought two tens this weekend but didn't. I ...

So I have been searching and reading and searching reading and this is the program I have decided on. This seems to be a great program for beginners from all the positive things I have read about it at different places in the internet. It is Mark Rippetoes' Starting Strength. It's a three day full b...

I did some reading online about things before I posted this thread and thought about taking the BCAA and Glutamine.

OK I so something like this? I don't think I need to clean the weight. weight bench extends up so that should not be a problem. Tuesday: Dead lifts 4 x 6 Split squat 3 x 6 Bird dog Dead bug How many of each of these? Didn't know what those were. Had to look on you tube. Good mornings 3 x 8 Thursday:...

26 sets for arms and 12 fir legs, 4 of which are leg ext...no good at all you've experinced newbie gains on your current program that goes to show that effort trumps a perfect plan most of time but unfortunatley most don;t have enough of either but you have the effort part down...imagine what you c...

Any of the supplements you take will do little anyway. Nothing can beat a solid routine and diet. In order to get any benefit form anything anyway, you have to be totally 100% routine and diet. The cost:benefit ratio is pretty ridiculous. Save your money and buy a unicycle imo. So how do the body b...

Boss Man wrote:The ones I just mentioned. Either a Powder or a BCAA.

OK. Sorry. I thought didn't realize you were saying those are supplements.

Which supplements would you recommend? I already use whey protein.