I bought a new treadmill and I have started weight loss program. I would like to know what are the benefits of a treadmill workout and what are the things i need to be cautioned about while doing a treadmill workout. I would like to know all possible information and pros and cons of a treadmill work...

@ boss man - thanks. i appreciate your advice. I am making those little changes in diet and finding vegetarian alternatives to balance out intake of protiens and carbs. Regarding workouts, I used to train on Jane Fonda's personal trainer series. I have pretty good collection of them. I learnt that a...

i had dark circles last year and it was really bad... i have a fair skin and dark circles made me look aged and tired... :cry: apart from dark circles i also had developed melasma which is a dark patchy discoloration of the skin below eyes, on the nose and chin... i was feeling awful... :( i visited...

@ brenty: you are supercool! if im having a rough day i just log in here and posts from all you guys make me smile :D though in life, i am pretty good at choosing what is good for me, the same word "choose" is a big deal in your advice and i am wondering why it does not strike me when i am...

@brenty: that really made me smile... you know, the way you put it was rather very comforting... you don't have to really be hard on yourself... like you said, i did that, losing 1 pound a week was goal... let me do it all over again and this time hope i dont fail it... it felt good when i was disci...

hey les, thanks... but i am just wondering and fighting with one main problem... to stay on track... i seem to be going off the wagon every now and then... i really want to reach goals and want to really flaunt sexy body... i am 50 pounds over weight and it looks like a dream.... sleep routines are ...

i started of rather very organized... put up a plan to lose weight and also a food diary where i noted all that i ate... was going fine... but at the time around birthday last month, things went helter-skelter... :cry: im so upset... i am not able to pull myself together... due to weight gain, perio...