Thanks for the advice!

Yes I eat fish maybe once or twice a week but only Tuna from a can. SHould I try eating some fresh fish?
I've only started eating eggs too. I completely forgot about them!

Hi, first here's some stats. 5ft 9 141lbs Since January I've been training in the gym 4 times a week for around 90 minutes. Usually Mon/tues/thurs/fri. I also hold a freerunning/Parkour class on some sundays. I seperate days into Chest/triceps, Back/biceps, legs/shoulders then a day of variety. I do...