i'm a guy and I work at a prision so i think it's safe to say I should rule out any nail polish. but thank you for the suggestions.

think about this, you said over the last three years you gain and kept 50 lbs, now look at you, over the last 2 months you lost 20 of them! simply awesome, keep up the great work!

Dang! that's quite the story, thank you, so i'm looking at 9-10 months than. good to know thanks! I guess there's no better time than now to start!

Thank you Cassie for the wonderfull advise, after taking a little time to think about why I want to do this I came to the conclusion that I need to do this for me, future kids, wife and to bring some change into life. I spent two years in new york on a mission for church and I got to 190 lbs down fr...

I was wondering if anyone had a solution to this horrible habit? or even a good idea?

So I work at an Arby's as a manager, so I get free meals there, and working in fast food requires that I work during lunch time and I DO NOT have the time to eat between the hours of 11 and 1:30, and 5 through 8. Do you guys have any ideas on what I could eat and when so that it would help me lose w...

I played tennis for 4 years in high school, i'm not great but I did have lots of expierence. The thing you want is Quickness so do a ton of sprints. You will also need endurence, so also long distance training is helpful. to increase your strength toss a medicine ball to a freind from the two handed...

I am an assistant manager at Arby's and i'm going to school to become a teacher.I do art on the side

I signed up on the website about a week ago and I can't tell you how much it has helped me AND wife, we are both on the same page and working hard at getting in shape, we follow the suggestions on here to the "T" and are excited to get the results. We are going on a crusie in december to c...

yeah I was just at that part of starting and I found great meals and days planned out, go to your fit tracker and click on the nutrition tab after that pops up look just below the tab you clicked on and it will have a sub tab named meals click on that and scroll down till you find the range youre lo...