I have a friend who makes himself protein shakes with raw eggs. Apart from the salmonella risk (which is actually rather low if the chickens are kept in hygienic conditions), is this a good idea? Can raw eggs be digested well? Which ways of cooking eggs do you recommend to preserve the protein bioav...

abs aren't that visible (probably due to body fat) but when I flex them it seems to me that they aren't parallel. The abs on right side are about 0.5 centimetre higher, which is worrying me a bit. I regularily do sit-ups and other exercises, so I'm wondering if this could be due to not training cor...