I've been reading a few of these posts, and I have to ask: WHERE'S THE BEEF! Nobody here mentions beef as a protein source!

From point of view, the Fittracker recommendations are just guidelines. Other factors you need to take in to consideration is your level of calorie expenditure, amount of rest you actually get, and your general level of activity (not at the gym). If you are a desk jockey like me, you may not need as...